Winning the “Game” of Weight Loss

As we share more and more about our weight loss program (and help more and more people) several questions come up over … and over … and over. Probably the most common one is this: What is the “secret” to success in weight loss? In other words, how do I overcome this challenge or win this game?

Read More

Question the QUALITY of Your Questions

We realize that title may sound a bit confusing, but please follow along because we’ve found that this topic and the line of THINKING we address here is crucial to successful weight loss. In fact, it applies strongly to developing a healthy LIFESTYLE overall.

Read More

Peaks and Valleys

The journey of weight loss seems to rarely be a straight line down. In fact, after observing and coaching as many people as we have the more common path reminds us of a popular image portraying the reality of “success”. Maybe you have seen this before …

Read More

“SYNDROME X”

What in The World is That?
And Should I Be Concerned?

The name of that condition sounds pretty scary, doesn’t it? Well, it certainly can be, but before you jump to any conclusions let’s share some information about it.

Read More

“I just want to be able to _________again!”

How would you fill that blank in?

If you are challenged by some progressive weight gain or battling a persistent overweight or obese condition, chances are you probably find yourself making that statement now and then. Or, maybe you say it every day. Perhaps you just think it in your head. Maybe you verbalize it to a spouse or a friend. Our message to you today is simple:

Read More