Yikes! That question sounds kind of rude, doesn’t it? Please Note: Before, you take it the wrong way, read on to be sure you know the TRUE definition of the word. It’s a very important word and underlying CAUSE of many Americans’ Weight Loss War!

Don’t Start “Ditching”!

Wow! How fast do these first few weeks of January seem to fly by? We are just a few weeks past the New Year’s Eve Ball dropping, but for many, those New Year intentions or (“resolutions’) have sputtered.

The launching of a new year is always an exciting time for us! We will coach many people toward achieving their “New Year’s Resolutions” – since many will be focused on health and wellness goals.

Happiness depends upon your outlook on life. Find the good in all situations!
Attitude is just as important as ability. Keep your attitude positive!

Thanks for checking back after our last post to learn 5 MORE Tips for Turkey day! As we said in our last post this time of year can really challenge people’s weight – and it’s often more difficult to take it back off after the holidays than it is to add it - if you’ve not noticed that!