Expanding your knowledge, understanding and awareness of weight loss.

INTRO NOTE: In case, you are reading this blog and you did not read the last one, we would encourage you to look back and do so.

Yikes! That question sounds kind of rude, doesn’t it? Please Note: Before, you take it the wrong way, read on to be sure you know the TRUE definition of the word. It’s a very important word and underlying CAUSE of many Americans’ Weight Loss War!

Don’t Start “Ditching”!

Wow! How fast do these first few weeks of January seem to fly by? We are just a few weeks past the New Year’s Eve Ball dropping, but for many, those New Year intentions or (“resolutions’) have sputtered.

The launching of a new year is always an exciting time for us! We will coach many people toward achieving their “New Year’s Resolutions” – since many will be focused on health and wellness goals.

Happiness depends upon your outlook on life. Find the good in all situations!
Attitude is just as important as ability. Keep your attitude positive!