One very strong aspect of our program is the SUPPORT model. We are proud to say we typically do quite well with that key aspect. As you might imagine, a support role is a challenging line to walk in any area of health and wellness. It is especially tough in weight loss!Read More
The late Jim Rohn has been called “America’s Foremost Business Philosopher”. Of course, this blog is not about “business” or “philosophy” per se. But Mr. Rohn’s teachings and perspectives have undoubtedly influenced the thinking and achievements of mass numbers of people. We would absolutely recommend anybody interested in self-improvement and personal growth soak up as many of his teachings as possible.Read More
Why Weigh Day After Day?
There are clearly different “schools of thought” about the value of the scale as one embarks on a weight loss journey. Some popular programs out there are known to instruct their members to NOT weigh in, to pay NO attention to the scale and to only weigh in when they arrive at their appointments once every few weeks. One phrase often seen or shared says “Ignore the scale and make the process your goal”.Read More
If so, think again!
Fitness is fabulous and we believe should absolutely be a part of everyone’s health and wellness plan. No sensible person would deny that. So, as you read this blog please be very clear: we ARE advocates of fitness! …
But, did you know that research routinely proves it is more important to EAT RIGHT for weight loss than to try to exercise your way to skinny?Read More
We always try to keep up on the latest news and “hot topics” in the world of weight loss and wellness. As you may suspect there are A LOT of articles and tons of information, opinions and positions taken out there. In all reality, we fully DIS-agree with much of the weight loss oriented material put out there. Some individuals and organizations who are in positions of “authority” are clearly off-base and out of touch with current reality, research and strategies.Read More